This chilled cucumber & buttermilk soup is a delicious and low-calorie soup. It is cool and refreshing and can make a wonderful appetiser or a side dish. This soup can provide you with a host of nutrients coming from both cucumber & buttermilk. Cucumber is helpful in flushing out all the toxins from your body and is a great way to keep you hydrated. It is also good for digestive problems like acidity, constipation and ulcer formation. Buttermilk also helps soothe the stomach and relieves it from any irritation it might have suffered due to the spices in foods. Besides buttermilk is also a rich source of vitamin B complex which is vital for converting the food into energy. Here are some more health benefits of chaas or buttermilk.
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